Strava MCP integration
Reads an athlete's activities and totals, logs manual sessions or uploads files, breaks workouts down by laps and zones, and exports routes as GPX or TCX.
33actions available
Three actions you can hand over today
Every action runs live through MCP. Nothing to build, nothing to maintain.
Create an activity
Ayro creates a manual activity for an athlete in Strava instantly. Fitness coaches log sessions and milestones without separate mobile entry.
Get activity
Ayro retrieves detailed information about a specific activity by ID. Coaches review performance data and routes during athlete consultations.
Upload activity
Ayro uploads a new activity file to create an activity on Strava. Athletes sync workouts from devices without manual import steps.
How businesses use Strava + Ayro
Each card is one request a support team gets, and the Strava actions Ayro runs to close it.
Answer what an athlete has been doing
Ayro lists activities filtered by date with distance, duration, elevation, and heart rate, opens one in full, and reads the ride, run, and swim totals for the last four weeks, the year, and all time.
List athlete activitiesGet ActivityGet athlete statsLog a session that was not recorded
Ayro creates a manual activity from its name, sport type, start time, and elapsed time, or uploads a FIT, TCX, or GPX file and polls the upload until Strava returns the activity it created.
Create an ActivityUpload ActivityGet Upload StatusBreak a workout down properly
Ayro pulls the time-series streams behind an activity - pace, heart rate, power, cadence, GPS - alongside its laps and the time spent in each heart rate and power zone.
Get activity streamsList activity lapsGet Activity ZonesHand a route over as a device file
Ayro opens a planned route with its distance, elevation gain, and waypoints, then exports it as GPX or TCX so it loads straight into a GPS watch, Garmin Connect, or mapping software.
Get routeExport Route as GPXExport Route as TCX
How it works
Get started in 3 steps
Connect once, then just ask. There is no workflow builder to learn and nothing to maintain — Ayro reads the Strava actions it has and picks the ones a request needs.
Connect Strava
Authorize the Strava account your team already uses — one consent screen, no API keys, no mapping tables. Ayro can only do what you granted that account, and you can disconnect it at any time.
Tell your agent what you need
Describe the job the way you would hand it to a teammate. Ayro maps it to the Strava actions that close it and chains as many as the request needs.
Watch it work
The agent runs the actions inside the conversation the customer is already in, so nobody copies data between tabs and your team can take over at any point.
Get started free
Strava · Ayro
What can you do in Strava without me setting anything up?
These, right away:
- Create an activity
- Get activity
- Update athlete
Great, let's start with the first one.
FAQ
Everything else about Strava
Setup, permissions, and the limits of what Ayro can do inside Strava.
It varies by action. Get Activity needs activity:read for public and followers-only activities and activity:read_all for private ones, Create an Activity and Upload Activity need activity:write, Update Athlete and Star segment need profile:write, and Get zones needs profile:read_all.
Every action available in Strava
All 33 actions your agent can call on Strava, straight from the live MCP connection.
Create an activity
Creates a manual activity for an athlete.
Explore segments
Explore segments within a geographic bounding box.
Export route as gpx
Exports a Strava route as a GPX (GPS Exchange Format) file.
Export route as tcx
Exports a Strava route as a TCX (Training Center XML) file.
Get activity
Retrieves detailed information about a specific activity by its ID.
Get activity streams
Retrieves time-series stream data for a specific activity.
Get activity zones
Returns the heart rate and power zones of a given activity.
Get athlete stats
Returns the activity stats of an athlete, including ride, run, and swim totals for recent (last 4 weeks), year-to-date, and all-time periods.
Get authenticated athlete
Retrieves the profile of the currently authenticated Strava athlete.
Get club
Retrieves detailed information about a specific Strava club by its ID.
Get equipment
Retrieves detailed information about a specific piece of gear/equipment.
Get route
Retrieve detailed information about a specific Strava route.
Get route streams
Get detailed stream data for a route.
Get segment
Retrieve detailed information about a specific Strava segment.
Get segment effort
Retrieves detailed information about a specific segment effort by its unique ID.
Get segment effort streams
Returns stream data for a segment effort completed by the authenticated athlete.
Get segment streams
Get detailed stream data for a segment.
Get upload status
Retrieves the status of an upload by its ID.
Get zones
Retrieves the authenticated athlete's heart rate and power zones.
List activity comments
Retrieves comments on a specific Strava activity, sorted oldest first.
List activity kudoers
Returns the athletes who kudoed an activity identified by an identifier.
List activity laps
Retrieves lap data for a specific Strava activity.
List athlete activities
Retrieves a paginated list of activities for the authenticated athlete.
List athlete clubs
Retrieves a paginated list of Strava clubs the authenticated athlete is a member of.
List athlete routes
Lists routes created by a specific athlete.
List club activities
Retrieve recent activities from members of a specific club.
List club administrators
Returns a list of the administrators of a given Strava club.
List club members
Returns a list of the athletes who are members of a given club.
List segment efforts
List the authenticated athlete's efforts on a given segment.
List starred segments
Returns a list of the authenticated athlete's starred segments with summary details including segment name, distance, elevation, grade, and location.
The tools Strava sits next to
Same connection, same setup. Pick the next one your team already uses.
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Publishes page posts and link shares, replies to comments, reports page and share statistics, and sizes ad audiences before spend.
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Reads what a Postiz account has queued and triggers the change a request calls for, inside the conversation.
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Finds the threads discussing you, reads them with their comments, and posts rule-compliant replies from your connected account.
X
Finds the mentions worth answering, replies in public, moves sensitive threads into DMs, and maintains watchlists of the accounts that matter.
Ready to connect Strava?
Authorize the account and your agent has all 33 actions from the first conversation.